Running in Heels

Running in Heels

“You’re an inspiration.” I heard this phrase no less than 7 times during the Running o’ the Green this year. That’s one time for each kilometer I ran (which equates…read more →

Meet Shon

My name is Dishon Spears and I am a twin that was born in the wonderful state of California and in the city of L.A. My parents were Nathan and…read more →

Climbing to the Top

I recently had the pleasure of competing in an event called SkyRise Chicago. This is a race up the Willis Tower (formerly known as the Sears Tower) which involves climbing…read more →

Why I Run

We were in the first quarter mile of a Monday evening Achilles workout in Wash Park and I turned to my running buddy Jessica and asked, “You know when I…read more →